by Mandi Withey | Aug 19, 2026 | Blog
School is almost back in session! For many families especially those of you in Grand Blanc, Michigan, the first day of school is right around the corner. A new school year can bring excitement. There may be new teachers, new classes, new activities, and a chance for a...
by Mandi Withey | Aug 12, 2026 | Blog
Life is always changing. Some changes are planned and exciting. Others happen without warning. Even a positive change can bring stress, worry, and fear. You may feel anxious when starting a new job, moving, getting married, becoming a parent, ending a relationship, or...
by Mandi Withey | Aug 5, 2026 | Blog
Have you ever heard someone say, “I had an anxiety attack,” while another person says they had a panic attack? Many people use these terms as if they mean the same thing. While they can feel very similar, they are not exactly the same. Knowing the...
by Mandi Withey | Jul 22, 2026 | Blog
Setting boundaries can feel uncomfortable. You may worry that someone will become upset with you. You may fear being seen as rude, selfish, or difficult. You might even feel guilty for having needs of your own. However, healthy boundaries are not selfish. They help...
by Mandi Withey | Jul 15, 2026 | Blog
Why Boundaries Feel Hard Have you ever agreed to something you did not want to do? Maybe you answered a work email late at night. Maybe you said “yes” to helping someone when you were already exhausted. Maybe you kept quiet instead of speaking up because...
by Mandi Withey | Jul 8, 2026 | Blog
Choosing a therapist can feel overwhelming, especially when anxiety is already making every decision feel bigger than it needs to be. You may have searched for “anxiety therapist near me” and found dozens of profiles. They all mention compassion,...
