Mental Notes
Insights from MiMindMatters
Shorter Days and Mental Health: Facing Fall and Winter in Michigan
As Michigan days get shorter, your mood and energy may shift. Learn simple ways to care for yourself, stay connected, and know when to ask for support.
October Is ADHD Awareness Month
ADHD can affect focus, daily tasks, and relationships. This October, learn the signs, explore overlapping conditions, and find out when to seek help.
Grief And an Estranged Parent: Coping After Their Death
Losing a parent you were not close to can bring mixed feelings. Learn ways to cope with grief, face guilt, and care for your needs after the loss.
Supporting Someone Struggling With Mental Health
When someone you care about is struggling with their mental health, you may not know what to say or do. Learn how to listen, offer meaningful support, encourage therapy, recognize an emergency, and care for yourself.
Suicide Prevention Month: How to Recognize the Signs and Support Someone Who Is Struggling
September is Suicide Prevention Month, a time to talk openly about suicide, mental health, and the importance of reaching out for help. Suicide can be difficult to talk about. Many people worry they will say the wrong...
Routine and Mental Health: How Daily Habits Can Help You Feel Better
A healthy routine can bring calm, structure, and balance to your day. Learn how small daily habits can support your mental health without making life feel rigid.
Back-to-School Stress and Mental Health: Helping Your Family Adjust
School is almost back in session! For many families especially those of you in Grand Blanc, Michigan, the first day of school is right around the corner. A new school year can bring excitement. There may be new...
Managing Anxiety During Life Transitions
Life transitions can bring excitement, uncertainty, and anxiety. Learn why change feels difficult and discover healthy ways to cope during uncertain times.
Panic Attacks vs. Anxiety Attacks: What is the Difference?
Have you ever heard someone say, "I had an anxiety attack," while another person says they had a panic attack? Many people use these terms as if they mean the same thing. While they can feel very similar, they are not...
How to Set Boundaries Without Guilt
Setting boundaries can feel uncomfortable. You may worry that someone will become upset with you. You may fear being seen as rude, selfish, or difficult. You might even feel guilty for having needs of your own....